"Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, MD, medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire.
Healthy drinks round out a healthy meal plan and lead you to the healthy lifestyle. Let me introduce a good drinks that I love it so much – Green Tea. Today, many peoples drink green tea globally for its health benefits. Various studies into the effects of green tea have been presented in recent years.
The health benefits of green tea are varied, it helps against formation of cancer, calms your digestion, aids in weight loss, controls diabetes, and even safe and good during pregnancy because it provides mild stimulating effect. It contains Vitamin E which helps prevent aging and promotes cholesterol balance. Green tea can even help prevent tooth decay, it can kill the bacteria that causes dental plaque.
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